Oxalates or Oxalic acid, is a naturally-occurring substance found in many plants including leafy greens, vegetables, fruits, cocoa, nuts, and seeds.
Oxalates are anti-nutrients which bind to minerals in the gut such as calcium, magnesium, and iron, preventing their absorption in the body.
The body recognizes Oxalates as a toxin, so it will store it to keep it out of circulation.
OXALATE SCALE
Very Low: 0.0 - 0.9 mg
Low: 1.0 - 4.9 mg
Medium: 5.0 - 14.9 mg
High: 15 - 20 mg
Very High: 21 - 40 mg
Extremely High: 41+ mg
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